What Animal Protein Does in Your Colon


Original Source: https://nutritionfacts.org/2017/04/11/what-animal-protein-does-in-your-colon/ There’s a take-off of the industry slogan, “Beef: It’s What’s For Dinner” – “Beef: It’s What’s Rotting in Your Colon.” I saw this on a shirt once with some friends and I was such the party pooper—no pun intended—explaining to everyone that meat is fully digested in…

Vegan Gado Gado Salad


Original Source: http://www.ilovevegan.com/vegan-gado-gado-salad/ This post is sponsored by The Little Potato Company. Are you ready for fresh and hearty veggie-loaded meals? I am! Spring makes me crave fresh vegetables and copious amounts of peanut sauce. Since I’ve made my veggie spring rolls (and variations) too many times to count, I figured it…

Vegan Latkes (Potato Pancakes)


Original Source: http://www.ilovevegan.com/vegan-latkes-potato-pancakes/ This post is sponsored by The Little Potato Company. These savoury potato pancakes are super quick & easy to prepare. Most of the ingredients are pantry staples that you likely have on hand right now! The Little Potato Company’s tender skinned Baby Boomers work perfectly here – once they’re grated…

Vegan Coconut Oil Sugar Cookies


Original Source: http://www.ilovevegan.com/vegan-coconut-oil-sugar-cookies/ Happy Valentine’s Day! Your pantry is probably stocked with everything you’ll need to make these vegan coconut oil sugar cookies. These cookies are adapted from one of our most popular recipes: Perfect Vegan Gingerbread Cookies. Make sure to pop over to that post for all of our…

Vegan Mediterranean Pesto Pizza


Original Source: http://www.ilovevegan.com/vegan-mediterranean-pesto-pizza/ Regularly ordering vegan pizza is one of our take-out indulgences. Since I was a kid (whether omnivore or vegetarian) we always ordered from Panago, a popular Canadian pizza chain. We went on a bit of a pizza hiatus after going vegan but Panago has stepped up and…

Spicy Sriracha Nourish Bowl


Original Source: http://www.ilovevegan.com/spicy-sriracha-nourish-bowl/ This post is sponsored by The Little Potato Company. This Spicy Sriracha Nourish Bowl is plant-based nutrition turned up to the MAX! We’ve got healthy fats, starches, beans, greens, and veggies, all neatly tucked into 1 easy to prepare (and easier to eat) lunch bowl! In this bowl…

Vegan Irish Cream Liqueur (Homemade Baileys)


Original Source: http://www.ilovevegan.com/vegan-irish-cream-liqueur-homemade-baileys/ Irish cream is the perfect treat. With its creamy texture, sweetness, comforting notes of coffee, chocolate, and vanilla, and soul-soothing warmth of Irish whiskey,  it’s a true grown-up indulgence. Today I’m sharing a veganized recipe for Irish cream. This cream liqueur traditionally contains Irish whiskey, dairy cream, a…

Vegan Water


Lately, I’ve been thinking a lot about the way we cook. This article has got me thinking a little more in terms of basic, building block recipes that can be used in countless different ways. Turning one base recipe into multiple things throughout the week can save a ton of time and energy. Cooking…

Vegan Drive-Thru Breakfast Sandwiches


A few months back I shared that I’ve fallen back in love with breakfast. To be more specific, super savoury stick-to-your ribs kinda breakfasts – like breakfast sandwiches. A few years ago I shared my recipe for a variety of breakfast sandwiches using scrambled tofu. Since then, I only opt…